If you are trying to grow hair, or if you want to see an improvement in your hair's texture and length, there are some simple things that you can do. Before resorting to more dramatic methods, such as plugs or weaves, try some of these common-sense strategies to see hair growth and enhance the quality of your current locks.
Try these tips to promote hair growth and see results for yourself:
Stimulate hair follicles with massage. Many professionals believe that the key to growing hair is stimulating the scalp. One way that you can do this is through scalp massage. Stimulating the hair follicles with regular massage treatments can promote new hair growth over time.
Take supplements to promote hair growth. There are many different vitamins that are associated with healthy hair, and if you are looking to promote growth, be sure that your diet contains these supplements.
Some vitamins that will help you grow your hair are
- Vitamin C
- Vitamin E
- Vitamin D
Eat more gelatin. You may have heard that eating more gelatin is the key to growing long, glossy hair, and it is true. Unflavored gelatin packets contain collagen, which is essential in skin and hair health. Collagen contains amino acids that are the building blocks of healthy hair and glowing skin.
Check your thyroid. If you are serious about growing hair, talk to your physician about a thyroid test. Hypothyroidism is an underactive thyroid, which slows your metabolism and is connected to hair loss. Another symptom of a slow-acting thyroid is shedding of hair, and your doctor can prescribe medications and supplements to speed-up your thyroid.
Increase your stomach acid. Believe it or not, stomach acid is important when you are trying to grow your hair. This is because stomach acid helps to metabolize protein, which is what helps hair grow. Healthy hair requires keratin, and this is achieved by eating a diet rich in proteins and adequate stomach acid to assimilate and help this process along.
Take care of your scalp. A healthy head and scalp are the best way to foster hair growth, which means sloughing dead skin cells, keeping the skin clean, and moisturizing. Talk with haircare professionals about the best products to keep your scalp tip-top, and to help your hair grow long and luxurious.
If you are trying to grow hair, try these tips to see results. Good hair involves both your insides- diet, vitamins, stomach acid- and your outside, which may include massage and good scalp hygiene. Talk with haircare professionals about products like vitamins for facial hair growth that may promote hair growth and that will keep your scalp in its best condition.